Wednesday, August 31, 2016

Are Relationship Ultimatums Ever a Good Idea?

Something that I chance upon on FB that is worth reading.
Disclaimer: I didn't write this and extracted it from Women's Health Magazine

When you've hit a relationship roadblock or you're fed up with some aspect of his behavior, like the way he always blows you off for his friends, it can be very tempting pull out the big guns and tell him to shape up or you'll ship out. But before you pull the trigger on this major decision, you might want to know what's at risk, what other options you have, and what it means when you feel that you have to take an all-or-nothing approach to your relationship. Our experts explain what's up:
Why Ultimatums Don't Work
Sadly, giving an ultimatum is almost never a smart decision—that would be too easy, right? When using this strategy to deal with a relationship issue, especially when it comes to a big commitment like living together or getting married, you might not be giving your bond enough time to grow to a point where your partner feels emotionally ready to take that step, says Jill Weber, Ph.D., a licensed clinical psychologist and author ofHaving Sex, Wanting Intimacy. Maybe you're pushing them to propose before they're as psyched about getting married as you are. If so, you could be missing out on an opportunity to learn about their values and strengthen your relationship by discussing your future without a threat, she says. Plus, don't you want them to propose because they want to—not because you made them?
Another reason to avoid forcing him to do something he's not ready for or doesn't want to do at all: It could make him resent you over time, says Christie Hartman Ph.D., behavioral scientist, dating expert, and author ofIt's Not Him, It's You. Sure, you got what you wanted, but chances are they feel trapped and pressured, and they’re likely going to hold onto that feeling of resentment.
But here’s the biggest problem with ultimatums: Even if it’s an empty threat, it can really damage the relationship. That’s because you essentially lose your negotiating power—which is important, since relationships require compromise—when you say you're going to leave if something doesn’t change, and then stay even when nothing changes. "You really have to be prepared to walk away, otherwise they won't take you seriously in the future," says Jane Greer, Ph.D., relationship expert and author of What About Me? Stop Selfishness From Ruining Your Relationship.
That said, if you are willing to walk away, the ultimatum may not even be necessary. If the situation is so extreme and nonnegotiable that you cannot be with that person under the current circumstances, then it’s probably time to move on and find someone who does have the same values as you, says Weber.
So What Should You Do Instead?
First, you can try to avoid an ultimatum situation by making sure the lines of communication are wide open and being honest with each other about what you see for the future, says Weber. When you know where each of you stands on the important issues, you probably won’t need an ultimatum to figure out if he’s willing to meet your needs.
But we get it, things happen, and an issue may crop up that you think needs the all-or-nothing treatment. But instead of threatening to walk away if he doesn’t comply, have a deeper conversation about your needs, his needs, and whether or not you’re on the same page. If you’re not seeing eye-to-eye, explain that these things are important to you in a relationship and that you may have to think about moving on if they don’t feel the same way—then let them think about it, says Hartman.
It sounds like an ultimatum, but it’s really giving you both the opportunity to think about what you need from the relationship, rather than saying it’s your way or no way. Your partner will be less likely to just agree with you out of fear (which is a good thing), and at the same time, the thought of losing you may make them consider what they want out of the relationship, says Hartman.
And if you're still not getting anywhere, you can consider setting a deadline of when you’d like to discuss the issue, at which time you’ll need to decide if you can be in a relationship where your partner isn’t meeting your needs, says Greer. This way, you're not committing to leaving, you're only committing to having a discussion and then evaluating. And if you do decide that you are not getting what you want out of your relationship, you really might be better off leaving, she says.

Tuesday, March 29, 2016

Don't Know Where Else to Express Myself

It's been a while since I came back to you, my good old blog.  There was a time when I thought I should just be more outspoken, be a human and talk to a human when I needed somewhere to express myself. Now is the time when I rather vent out in my blog.

I can have all the time to gather my thoughts and explain myself thoroughly without getting misunderstood from a negative standpoint before I even finish or given the benefit of the doubt. Oh my good old blog, how I miss you right now.

I haven't had the time to think a lot in recent years.  Not as much as I used to or want to, in my own little bubble where I can just be totally quiet and think. This had somehow cause me to be less patient and more short tempered.  I get frustrated because I can't think of a solution when issues cropped up and I don't have enough time to think.  This is mostly due to change of lifestyle, environment and responsibilities.

With a recent casual trip to a Buddhist temple made me realise that I have been lost in the world of pursuing for the endless.  I still want to hold on to the selflessness teaching of Buddhism. Of course I understand I can never to entirely selfless to everything.  But I can try be selfless to my family and love ones.

However, sometimes being selfless still cannot stop others from being frustrated or angry at me for actions or speeches of which I had no ill intention to begin with, however ended up being misconstrued as having an agenda behind. I feel lost. Losing words and losing actions. Silence seems to be the only way to stop an argument from getting worse.  Then again, it is not.

I have never had ill intention nor have an agenda behind the action and speeches that I made.  I just want to speak out on what I think is right.  It is okay if others don't agree with me. I can walk away with that if others don't agree with me. There's no need to start a shouting match to decide who is right and who is wrong.  After all, everyone is brought up differently and has very different beliefs.

All I long for, is peace. I am not a perfect being in any way.  I say the wrong thing all the time, but never with bad intention. I do not believe a perfect being exist either. It's about being perfectly imperfect and choose not to look at the bad but for the good can we truly attain inner peace.

End of rant. Kthxbai.